What is inside of energy supplements?
Best Supplements for Gamers
As we all know, gaming for many hours can take a toll on body and mind. Getting even the slightest edge over your competitors can make a big difference, especially over a larger sample size. Gaming supplements play on the fine line of providing energy and focus, without cracking the consumer out or even causing jitters.
Caffeine is the most widely used psychoactive substance on the planet. It improves alertness, increases endurance and dopamine levels which can improve one’s mood. It is also known that caffeine can cause insomnia and anxiety as well as worsen heart conditions; one of the most widely know downsides of caffeine is dehydration. But most of the risks can be easily avoided if you stay within safe day consumption limits. You can calculate approximate safe daily caffeine intake here.
For context, one serving of widely known G Fuel contains 150mg of caffeine which is almost the same amount as in a 16oz (473ml) can of Monster energy drink.
Taurine can be found in many supplements orientated to improving performance. It increases the flow of glucose to the muscles, thus ensuring primary energy source for operation.
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B3 – NIACIN
Niacin is a B vitamin that is made and used by body to turn consumed food into energy. It also helps to keep nervous and digestive systems as well as skin healthy. Niacin sometimes is part of a daily multivitamin supplements too. It is worth having in mind that most servings of gaming drinks, such as Rogue Energy or Razer Respawn, contain around 15mg of niacin which is recommended daily intake. Consuming more of it can cause flush skin and upset stomach.
B6 – PYRIDOXINE
Pyridoxine converts proteins, fats, and carbohydrates to glucose. The vitamin also manages energy use; when taking B6 prolonged energy can be expected which extends the period of time when effects of supplements doesn’t wear off.
B5 – PANTOTHENIC ACID
Vitamin B5, also known as pantothenic acid, is one of the most important vitamins for human body. It’s important for many functions in the body, especially making and breaking down fats which can help to get more energy for longer periods of time.
B8 – INOSITOL
Though often referred to as vitamin B8, inositol is not a vitamin at all but rather a type of sugar with several important functions.
Inositol plays a structural role in your body as a major component of cell membranes. It also influences the action of insulin, a hormone essential for blood sugar control; besides that, inositol affects chemical messengers in brain, such as serotonin and dopamine which impacts mood.
B12 – COBALAMIN
Vitamin B12, or cobalamin, is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. What is more important for gamers is that Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak which helps to stay energetic during prolonged gaming sessions.
L-carnitine plays an essential role in the transportation of fats to the mitochondria, where they’re converted to so needed energy. Of course, there is a whole lot of science to it, but to keep it simple, we’ll put it this way: L-carnitine boosts metabolism which helps to feel more energetic and concentrated.
L-theanine can lower blood pressure, heart rate, and stress hormone levels. Reducing these responses results in an overall reduction in stress and anxiety that can definitely kick in whilegaming. Taking L-theanine can give an edge over the enemy when it comes to stressful final moments of the fights.
L-Tyrosine is an essential component for the production of several important brain chemicals called neurotransmitters, including epinephrine, norepinephrine, and dopamine which enables neurons in brain to communicate and control movement. As a consequence, body can feel more responsive and concentrated which can help to improve reaction times.